Know your leaves

Your mum sent you to the market to get some vegetables, the ones that all look the same, can you test your knowledge of leafy vegetables used in everyday Sudanese cooking? How many can you get right?

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Published
12/11/24
Author
Zainab O. M. Gaafar
Editor
Zainab O. M. Gaafar
Editor
Zainab O. M. Gaafar
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Zainab O. M. Gaafar
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Okra leaves (Sabarouq)

Latin name: Abelmoschus esculentus

About the plant:

It is the newly grown leaves of the okra plant

How to cook it:

It is usually mixed with okra stew

How to identify it:

It is characterized by red veins

What is this leaf? (Hint, it's wild)

Sorry, The correct answer is,  

Correct!

Spiderwisp leaves (Kudad)

Latin name: Cleome gynandra

About the plant:

A wild plant that grows around the farmland

How to cook it:

It is hashed as a stew and eaten with Gurasa (wheat flatbread) and is more known in the Northern state of Sudan

How to identify it:

The plant is in the shape of a star with 5 leaves

What is leaf? (Hint, it's big)

Sorry, The correct answer is,  

Correct!

Spinach leaves (Salij)

Latin name: Spinacia oleracea

About the plant:

Selij in Sudan is the spinach plant and not the plant known with same name in Arabic (it tastes more acidic)

How to cook it:

Spinach stew is ground with okra and eaten with Kisra or Gurasa

How to identify it:

Spinach leaves are large and each leaf is separated from the others

What is this leaf?

Sorry, The correct answer is,  

Correct!

Dill leaves and stems

Latin name: Anethum graveolens

About the plant:

It is considered a flavoring for cooking or stews

How to cook it:

A part of it is chopped and added to dishes such as stuffed vegetables and falafel, as well as some stews

How to identify it:

The leaves or branches are thin and soft, and it has a distinctive smell

What is this leaf? (Hint in last question)

Sorry, The correct answer is,  

Correct!

Hyacinth bean Leaves (Waraq)

Latin name: Lablab purpureus

About the plant:

Leaves of the Hyacinth bean plant, similar to Selij/Spinach but its leaves are smaller (its taste is less sour than Selij)

How to cook it:

Grinded with okra and eaten with Kisra, Asida (porridge) and Gurasa

How to identify it:

The leaves are large and have a  rough texture

What is this leaf? (Hint, it could be eaten as a salad)

Sorry, The correct answer is,  

Correct!

Purslane leaves and stems

Latin name: Portulaca oleracea

About the plant:

It is known in the Mediterranean region, and is used in folk medicine due to its nutritional benefits

How to cook it:

It is eaten as a stew or as a salad

How to identify it:

Its leaves are small, green and thick even in the stems, it has juice, the stems are soft and red-green in color

What is this leaf? (Hint, it's always in the middle of the table)

Sorry, The correct answer is,  

Correct!

Rocke or Arugula

Latin name: Eruca sativa

About the plant:

It grows quickly and is both wild and cultivated.

How to cook it:

Eaten as a salad or sometimes cooked.

How to identify it:

Large, separate leaves, lower part of leaf is smaller

What is this leaf? (Hint, it's not the previous one)

Sorry, The correct answer is,  

Correct!

Parsley leaves

Latin name: Petroselinum crispum

About the plant:

It is used as a flavoring for food

How to cook it:

It is added to salad or falafel

How to identify it:

It is similar to Cilantro, except that its leaves are separate from each other, has a slightly pointy shape and its smell is more mild

What is this leaf? (Hint, you can eat the seeds)

Sorry, The correct answer is,  

Correct!

Cilantro or Chinese parsley leaves

Latin name: Coriandrum sativum  

About the plant:

It is used as a flavoring for food or as a spice after drying its seeds (coriander)

How to cook it:

It is used as a flavoring for some foods

How to identify it:

Its leaves are small, serrated at the edges, connected to each other in a single vein and has a rounded shape

What is this leaf? (Hint, you probably ate it this week)

Sorry, The correct answer is,  

Correct!

Jute mallow: Nalta jute Leaves (Molokhiya)

Latin name: Corchorus olitorius

About the plant:

There is a wild or cultivated type, and it is a famous plant in North Africa and West Asia

How to cook it:

It is eaten as stew, or as a soup

How to identify it:

It is in the form of branches with small leaves, and the wild type has yellow flowers

Published
12/11/24
Author
Zainab O. M. Gaafar
Editor
Zainab O. M. Gaafar
Editor
Zainab O. M. Gaafar
Translator
Zainab O. M. Gaafar
Translator