Know your leaves

Your mum sent you to the market to get some vegetables, the ones that all look the same, can you test your knowledge of leafy vegetables used in everyday Sudanese cooking? How many can you get right?

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Published
25/6/25
Author
Zainab O. M. Gaafar
Editor
Zainab O. M. Gaafar
Editor
Zainab O. M. Gaafar
Translator
Zainab O. M. Gaafar
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Okra leaves (Sabarouq)

Latin name: Abelmoschus esculentus

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About the plant:

It is the newly grown leaves of the okra plant

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How to cook it:

It is usually mixed with okra stew

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How to identify it:

It is characterized by red veins

What is this leaf? (Hint, it's wild)

Sorry, The correct answer is,  

Correct!

Spiderwisp leaves (Kudad)

Latin name: Cleome gynandra

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About the plant:

A wild plant that grows around the farmland

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How to cook it:

It is hashed as a stew and eaten with Gurasa (wheat flatbread) and is more known in the Northern state of Sudan

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How to identify it:

The plant is in the shape of a star with 5 leaves

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What is leaf? (Hint, it's big)

Sorry, The correct answer is,  

Correct!

Spinach leaves (Salij)

Latin name: Spinacia oleracea

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About the plant:

Selij in Sudan is the spinach plant and not the plant known with same name in Arabic (it tastes more acidic)

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How to cook it:

Spinach stew is ground with okra and eaten with Kisra or Gurasa

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How to identify it:

Spinach leaves are large and each leaf is separated from the others

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What is this leaf?

Sorry, The correct answer is,  

Correct!

Dill leaves and stems

Latin name: Anethum graveolens

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About the plant:

It is considered a flavoring for cooking or stews

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How to cook it:

A part of it is chopped and added to dishes such as stuffed vegetables and falafel, as well as some stews

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How to identify it:

The leaves or branches are thin and soft, and it has a distinctive smell

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What is this leaf? (Hint in last question)

Sorry, The correct answer is,  

Correct!

Hyacinth bean Leaves (Waraq)

Latin name: Lablab purpureus

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About the plant:

Leaves of the Hyacinth bean plant, similar to Selij/Spinach but its leaves are smaller (its taste is less sour than Selij)

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How to cook it:

Grinded with okra and eaten with Kisra, Asida (porridge) and Gurasa

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How to identify it:

The leaves are large and have a  rough texture

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What is this leaf? (Hint, it could be eaten as a salad)

Sorry, The correct answer is,  

Correct!

Purslane leaves and stems

Latin name: Portulaca oleracea

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About the plant:

It is known in the Mediterranean region, and is used in folk medicine due to its nutritional benefits

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How to cook it:

It is eaten as a stew or as a salad

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How to identify it:

Its leaves are small, green and thick even in the stems, it has juice, the stems are soft and red-green in color

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What is this leaf? (Hint, it's always in the middle of the table)

Sorry, The correct answer is,  

Correct!

Rocke or Arugula

Latin name: Eruca sativa

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About the plant:

It grows quickly and is both wild and cultivated.

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How to cook it:

Eaten as a salad or sometimes cooked.

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How to identify it:

Large, separate leaves, lower part of leaf is smaller

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What is this leaf? (Hint, it's not the previous one)

Sorry, The correct answer is,  

Correct!

Parsley leaves

Latin name: Petroselinum crispum

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About the plant:

It is used as a flavoring for food

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How to cook it:

It is added to salad or falafel

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How to identify it:

It is similar to Cilantro, except that its leaves are separate from each other, has a slightly pointy shape and its smell is more mild

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What is this leaf? (Hint, you can eat the seeds)

Sorry, The correct answer is,  

Correct!

Cilantro or Chinese parsley leaves

Latin name: Coriandrum sativum  

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About the plant:

It is used as a flavoring for food or as a spice after drying its seeds (coriander)

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How to cook it:

It is used as a flavoring for some foods

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How to identify it:

Its leaves are small, serrated at the edges, connected to each other in a single vein and has a rounded shape

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What is this leaf? (Hint, you probably ate it this week)

Sorry, The correct answer is,  

Correct!

Jute mallow: Nalta jute Leaves (Molokhiya)

Latin name: Corchorus olitorius

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About the plant:

There is a wild or cultivated type, and it is a famous plant in North Africa and West Asia

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How to cook it:

It is eaten as stew, or as a soup

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How to identify it:

It is in the form of branches with small leaves, and the wild type has yellow flowers

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Published
25/6/25
Author
Zainab O. M. Gaafar
Editor
Zainab O. M. Gaafar
Editor
Translator
Zainab O. M. Gaafar
Translator