Food preservation method.
Food preservation method.
Sudan has various climates and different landscapes. However the largest areas of the country are with dry and semi dry regions, making preserving food especially seasonal crops a must that characterizes to a large degree the Sudanese food cooking style even in his book The Indigenous Fermented Foods of the Sudan: A Study in African Food and Nutrition Hamid A. Dirar describes Sudan as the world’s capital of fermented food.
The most known forms of preservation are: fermenting, salting, and drying.
In Sudan fermentation is used to explain a variety of cooking techniques other than adding yeast or waiting for food to go sour, culturing is used for milk products to make cheese, and curing or pickling is preparing food with brine, that is, salty water.
Cover picture © Aya Sinada, Gezira
Sudan has various climates and different landscapes. However the largest areas of the country are with dry and semi dry regions, making preserving food especially seasonal crops a must that characterizes to a large degree the Sudanese food cooking style even in his book The Indigenous Fermented Foods of the Sudan: A Study in African Food and Nutrition Hamid A. Dirar describes Sudan as the world’s capital of fermented food.
The most known forms of preservation are: fermenting, salting, and drying.
In Sudan fermentation is used to explain a variety of cooking techniques other than adding yeast or waiting for food to go sour, culturing is used for milk products to make cheese, and curing or pickling is preparing food with brine, that is, salty water.
Cover picture © Aya Sinada, Gezira
Sudan has various climates and different landscapes. However the largest areas of the country are with dry and semi dry regions, making preserving food especially seasonal crops a must that characterizes to a large degree the Sudanese food cooking style even in his book The Indigenous Fermented Foods of the Sudan: A Study in African Food and Nutrition Hamid A. Dirar describes Sudan as the world’s capital of fermented food.
The most known forms of preservation are: fermenting, salting, and drying.
In Sudan fermentation is used to explain a variety of cooking techniques other than adding yeast or waiting for food to go sour, culturing is used for milk products to make cheese, and curing or pickling is preparing food with brine, that is, salty water.
Cover picture © Aya Sinada, Gezira
El Obaid Crops Market
El Obaid Crops Market
The Crops Market or Stock Exchange in El-Obaid, is one of the city's main economic landmarks, and is the world's largest stock exchange for exporting gum arabic, from the Hashab tree. The market was established in 1907 after gum arabic became a sought-after commodity in various industries. In its beginnings, the market was an open area surrounded by a small fence. It is currently near the railway, but originally was located where it is now occupied by Kordofan Cinema, Bank of Khartoum, and some other markets.
As for Sudan, the Crops Market in Kordofan is one of the largest crop markets in the western region of the country where various agricultural, forestry, and horticultural crops, which are brought from different climatic regions, are sold.
This archival footage, produced in the 1960s, shows the journey of the hibiscus plant from the ground until it reaches the crop market and auction. This video was shown on the Golden Memory program, which was broadcast on Sudan TV.
Other than hibiscus and gum arabic, other agricultural crops sold in the market are peanuts, white and red sesame, watermelon seeds or tasali, millet, cowpeas, okra and fish. Forest products include tamarind, laloub (fruit of the soapberry tree), dom (fruit of the doum palm), nabag (lotus jujube), gongolez (baobab), and gudem (grewia tenax). Horticultural crops include fruits such as mangoes and guavas, and a variety of vegetables including tomatoes, cucumbers and marrows, which are grown in nearby areas such as Al-Banjdid and Al-Rahad around Al-Rahad Lake. Some canned foods such as oils, tomato puree, peanut butter and tahini are also sold in the market.
The Crops Market or Stock Exchange in El-Obaid, is one of the city's main economic landmarks, and is the world's largest stock exchange for exporting gum arabic, from the Hashab tree. The market was established in 1907 after gum arabic became a sought-after commodity in various industries. In its beginnings, the market was an open area surrounded by a small fence. It is currently near the railway, but originally was located where it is now occupied by Kordofan Cinema, Bank of Khartoum, and some other markets.
As for Sudan, the Crops Market in Kordofan is one of the largest crop markets in the western region of the country where various agricultural, forestry, and horticultural crops, which are brought from different climatic regions, are sold.
This archival footage, produced in the 1960s, shows the journey of the hibiscus plant from the ground until it reaches the crop market and auction. This video was shown on the Golden Memory program, which was broadcast on Sudan TV.
Other than hibiscus and gum arabic, other agricultural crops sold in the market are peanuts, white and red sesame, watermelon seeds or tasali, millet, cowpeas, okra and fish. Forest products include tamarind, laloub (fruit of the soapberry tree), dom (fruit of the doum palm), nabag (lotus jujube), gongolez (baobab), and gudem (grewia tenax). Horticultural crops include fruits such as mangoes and guavas, and a variety of vegetables including tomatoes, cucumbers and marrows, which are grown in nearby areas such as Al-Banjdid and Al-Rahad around Al-Rahad Lake. Some canned foods such as oils, tomato puree, peanut butter and tahini are also sold in the market.
The Crops Market or Stock Exchange in El-Obaid, is one of the city's main economic landmarks, and is the world's largest stock exchange for exporting gum arabic, from the Hashab tree. The market was established in 1907 after gum arabic became a sought-after commodity in various industries. In its beginnings, the market was an open area surrounded by a small fence. It is currently near the railway, but originally was located where it is now occupied by Kordofan Cinema, Bank of Khartoum, and some other markets.
As for Sudan, the Crops Market in Kordofan is one of the largest crop markets in the western region of the country where various agricultural, forestry, and horticultural crops, which are brought from different climatic regions, are sold.
This archival footage, produced in the 1960s, shows the journey of the hibiscus plant from the ground until it reaches the crop market and auction. This video was shown on the Golden Memory program, which was broadcast on Sudan TV.
Other than hibiscus and gum arabic, other agricultural crops sold in the market are peanuts, white and red sesame, watermelon seeds or tasali, millet, cowpeas, okra and fish. Forest products include tamarind, laloub (fruit of the soapberry tree), dom (fruit of the doum palm), nabag (lotus jujube), gongolez (baobab), and gudem (grewia tenax). Horticultural crops include fruits such as mangoes and guavas, and a variety of vegetables including tomatoes, cucumbers and marrows, which are grown in nearby areas such as Al-Banjdid and Al-Rahad around Al-Rahad Lake. Some canned foods such as oils, tomato puree, peanut butter and tahini are also sold in the market.
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Super food
Super food
The relationship between superfoods and medicinal plants is characterized by their shared focus on health and well-being. While superfoods are primarily recognized for their nutritional benefits, as part of a daily diet, medicinal plants are valued for their specific therapeutic effects. However, the distinction is often less defined, as many plants and foods serve both nutritional and medicinal purposes, contributing to overall health and the prevention and treatment of diseases.
The concept of superfood is new and the term itself is more of a marketing ploy than a scientific classification. No single food can provide all the nutrients needed for good health, and a balanced diet that includes a variety of foods, is essential. However, it is interesting to note that when we look at some of the main staples of Sudanese food, we can see how they are being recognised in the West as ‘superfoods’ or foods which are believed to boost the immune system. Examples are hibiscus tea which is known for its potential to lower blood pressure, sorghum a staple food all over sudan which is believed to be beneficial for digestion, okra which is said to help control blood sugar levels, fenugreek which is added to dairy products and is believed to aid in digestion and dates, which provide energy, and are known to be good for the heart. Moreover, a good portion of the Sudanese diet is made up of fermented ingredients, a type of food that is currently being promoted as essential for healthy gut biomes because of the wealth of probiotics they contain.
Most of these foods are also used in Sudan for medicinal purposes and one in particular, a type of plant, garad, or Acacia Nilotica is very popular. During the Covid pandemic there was much debate over the efficacy of inhaling the smoke of burning garad as a preventive treatment against the disease, a method many people swore by but which was widely discouraged by health professionals who pointed to the harm to vulnerable individuals caused by inhaling smoke. Nevertheless, belief in the medicinal qualities of garad have ancient precedents; it is mentioned in ancient Greek scripts on medicine and has also been used for centuries in Africa, the Middle East, and South Asia. The plant has been used for its purported wealth in nutrients and for containing therapeutic values which are capable of prevention, mitigation, and treatment of various infectious diseases and deleterious conditions.Regionally, the plant was used by traditional healers in Sudan and the Nile Valley as well as in Ancient Egypt to treat wounds and as an antiseptic, it was also used as an anti-inflammatory and for pain relief.
To this day, the Acacia Nilotica is used extensively in Sudan including the tree’s leaves and bark because of its versatility for use in various ways and because of its therapeutic benefits. Its antimicrobial, anti-inflammatory, antioxidant, astringent, and antidiabetic properties make it a valuable component of traditional medicine for treating various ailments particularly infections, gastrointestinal problems and inflammatory conditions. However, while these traditional uses are supported by some scientific research, more studies are needed to fully validate and understand the efficacy and safety of the Acacia Nilotica in modern medicine.
Header picture © Sari Omer، Wad Hajjam, south of South Darfur
The relationship between superfoods and medicinal plants is characterized by their shared focus on health and well-being. While superfoods are primarily recognized for their nutritional benefits, as part of a daily diet, medicinal plants are valued for their specific therapeutic effects. However, the distinction is often less defined, as many plants and foods serve both nutritional and medicinal purposes, contributing to overall health and the prevention and treatment of diseases.
The concept of superfood is new and the term itself is more of a marketing ploy than a scientific classification. No single food can provide all the nutrients needed for good health, and a balanced diet that includes a variety of foods, is essential. However, it is interesting to note that when we look at some of the main staples of Sudanese food, we can see how they are being recognised in the West as ‘superfoods’ or foods which are believed to boost the immune system. Examples are hibiscus tea which is known for its potential to lower blood pressure, sorghum a staple food all over sudan which is believed to be beneficial for digestion, okra which is said to help control blood sugar levels, fenugreek which is added to dairy products and is believed to aid in digestion and dates, which provide energy, and are known to be good for the heart. Moreover, a good portion of the Sudanese diet is made up of fermented ingredients, a type of food that is currently being promoted as essential for healthy gut biomes because of the wealth of probiotics they contain.
Most of these foods are also used in Sudan for medicinal purposes and one in particular, a type of plant, garad, or Acacia Nilotica is very popular. During the Covid pandemic there was much debate over the efficacy of inhaling the smoke of burning garad as a preventive treatment against the disease, a method many people swore by but which was widely discouraged by health professionals who pointed to the harm to vulnerable individuals caused by inhaling smoke. Nevertheless, belief in the medicinal qualities of garad have ancient precedents; it is mentioned in ancient Greek scripts on medicine and has also been used for centuries in Africa, the Middle East, and South Asia. The plant has been used for its purported wealth in nutrients and for containing therapeutic values which are capable of prevention, mitigation, and treatment of various infectious diseases and deleterious conditions.Regionally, the plant was used by traditional healers in Sudan and the Nile Valley as well as in Ancient Egypt to treat wounds and as an antiseptic, it was also used as an anti-inflammatory and for pain relief.
To this day, the Acacia Nilotica is used extensively in Sudan including the tree’s leaves and bark because of its versatility for use in various ways and because of its therapeutic benefits. Its antimicrobial, anti-inflammatory, antioxidant, astringent, and antidiabetic properties make it a valuable component of traditional medicine for treating various ailments particularly infections, gastrointestinal problems and inflammatory conditions. However, while these traditional uses are supported by some scientific research, more studies are needed to fully validate and understand the efficacy and safety of the Acacia Nilotica in modern medicine.
Header picture © Sari Omer، Wad Hajjam, south of South Darfur
The relationship between superfoods and medicinal plants is characterized by their shared focus on health and well-being. While superfoods are primarily recognized for their nutritional benefits, as part of a daily diet, medicinal plants are valued for their specific therapeutic effects. However, the distinction is often less defined, as many plants and foods serve both nutritional and medicinal purposes, contributing to overall health and the prevention and treatment of diseases.
The concept of superfood is new and the term itself is more of a marketing ploy than a scientific classification. No single food can provide all the nutrients needed for good health, and a balanced diet that includes a variety of foods, is essential. However, it is interesting to note that when we look at some of the main staples of Sudanese food, we can see how they are being recognised in the West as ‘superfoods’ or foods which are believed to boost the immune system. Examples are hibiscus tea which is known for its potential to lower blood pressure, sorghum a staple food all over sudan which is believed to be beneficial for digestion, okra which is said to help control blood sugar levels, fenugreek which is added to dairy products and is believed to aid in digestion and dates, which provide energy, and are known to be good for the heart. Moreover, a good portion of the Sudanese diet is made up of fermented ingredients, a type of food that is currently being promoted as essential for healthy gut biomes because of the wealth of probiotics they contain.
Most of these foods are also used in Sudan for medicinal purposes and one in particular, a type of plant, garad, or Acacia Nilotica is very popular. During the Covid pandemic there was much debate over the efficacy of inhaling the smoke of burning garad as a preventive treatment against the disease, a method many people swore by but which was widely discouraged by health professionals who pointed to the harm to vulnerable individuals caused by inhaling smoke. Nevertheless, belief in the medicinal qualities of garad have ancient precedents; it is mentioned in ancient Greek scripts on medicine and has also been used for centuries in Africa, the Middle East, and South Asia. The plant has been used for its purported wealth in nutrients and for containing therapeutic values which are capable of prevention, mitigation, and treatment of various infectious diseases and deleterious conditions.Regionally, the plant was used by traditional healers in Sudan and the Nile Valley as well as in Ancient Egypt to treat wounds and as an antiseptic, it was also used as an anti-inflammatory and for pain relief.
To this day, the Acacia Nilotica is used extensively in Sudan including the tree’s leaves and bark because of its versatility for use in various ways and because of its therapeutic benefits. Its antimicrobial, anti-inflammatory, antioxidant, astringent, and antidiabetic properties make it a valuable component of traditional medicine for treating various ailments particularly infections, gastrointestinal problems and inflammatory conditions. However, while these traditional uses are supported by some scientific research, more studies are needed to fully validate and understand the efficacy and safety of the Acacia Nilotica in modern medicine.
Header picture © Sari Omer، Wad Hajjam, south of South Darfur