Asha Ali Mohamed Nour prepares Asida in Darfur, a traditional Sudanese dish.

Asida or Lugma is a firm, porridge-like staple food people around Sudan eat with various types of Mulah or stews.

This film was made by Mark Watmore and Yoho media.

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Ingredients:

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Asida

Water

Flour - sorghum or millet

Khammar (fermented dough)

Ghee

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Mulah Alroub (dairy-based stew)

Chopped onions

Ground dried beef meat (Sharmout)

Salt

Pepper

Cooking oil

Water

Sour yoghurt (Rawb)

Tomato paste

Garlic

Sudanese spice mix

Dried Okra (Waika)

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Mulah Tagaliya (meat-based stew)

Chopped onions

Ground-dried beef meat (Sharmout)

Salt

Pepper

Cooking oil

Water and Tomato paste or fresh tomatoes blended

Garlic

Sudanese spice mix

Dried Okra (Waika)

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Cover picture © Issam Ahmed Abdelhafiez